Lost Connections by Johann Hari
$22.99 AUD
Category: Mental Health
THE INTERNATIONAL BESTSELLER Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this cris ...Show more
Stress Less: Managing anxiety in a modern world by Noa Belling
$29.99 AUD
Category: Mental Health
A simple guide to all the tools, methods, and exercises to manage your stress. What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confidence, inspiration, and inner peace when faced with stress? Stress, anxiety and depression have be ...Show more
The Devil You Knew by Ian Hickie
$34.99 AUD
Category: Mental Health
The Devil You Knew explores the spectre of depression - what it is, where it comes from and the common myths and misconceptions surrounding it - so we can find our unique path to healing and live fulfilling lives on our own terms. We are living amid a mental health epidemic. Clinical depression has dev ...Show more
The Well Gardened Mind: Rediscovering Nature in the Modern World by Sue Stuart-Smith
$24.99 AUD
Category: Mental Health
'The wisest book I've read for many years ... Much more than a gardening book, much more than a guide to mental health ... Hugely recommended' - STEPHEN FRY. THE SUNDAY TIMES BESTSELLER How can getting outdoors help us to look after our mental health? In a powerful combination of contemporary neuroscie ...Show more
When the Body Says No: The cost of hidden stress by Gabor Mate
$27.99 AUD
Category: Mental Health
Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases such as arthritis, cancer, diabetes, heart di ...Show more
Burnout: The secret to solving the stress cycle by Emily Nagoski, Amelia Nagoski
$24.99 AUD
Category: Mental Health
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it's really like to be a woman and what people expect women to be is a primary c ...Show more
first, we make the beast beautiful: A New Story About Anxiety by Sarah Wilson
$34.99 AUD
Category: Mental Health | Series: Anxiety
If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that mu ...Show more
No Worries - A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day by Blue Star Press
$37.99 AUD
Category: Mental Health
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide.No Worries is a 12-week anxiety an ...Show more
You Are Not Your Thoughts (Mindful in Minutes): An 8-Week Guided Meditation Journal by Kelly Smith
$32.99 AUD
Category: Mental Health
Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solut ...Show more
Creative First Aid: The science and joy of creativity for mental health by Caitlin Marshall, Lizzie Rose
$39.99 AUD
Category: Mental Health
Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buqué
$36.99 AUD
Category: Mental Health
The definitive, paradigm-shifting guide to healing intergenerational trauma from an expert trauma psychologist, professor and holistic practitioner. How to pass on strength not pain to those you love. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When ...Show more
A Therapeutic Journey: Lessons from the School of Life by Alain de Botton
$36.99 AUD
Category: Mental Health
The essential guide to mental health from the bestselling author of The School of Life: A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and compani ...Show more