Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place by Stephanie Dowrick
$29.99 AUD
Category: Mental Health
Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety takes away Of all the possible blows to your emotional health, ...Show more
Minding Your Mind by James O'Loghlin
$34.99 AUD
Category: Mental Health
Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a check-up for everything happening between the ears and through the body, flagging the warning signs when things ge ...Show more
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Dr Bruce Perry
$22.99 AUD
Category: Mental Health
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'.Through wide-ranging and often deeply personal conversation, ...Show more
My Journey Starts Here: A Guided Journal to Improve Your Mental Well-Being by Thornton Jazz
$27.99 AUD
Category: Mental Health
Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative ap ...Show more
Complete Self-Help for Your Nerves: The practical guide to overcoming stress and anxiety from the popular bestselling author for readers of Dr Julie Smith, Gabor Maté and Matt Haig by Claire Dr. Weekes
$24.99 AUD
Category: Mental Health
In this comprehensive volume, which brings together the best of Weekes' advice and self-help techniques, people can learn how to treat themselves through practical advice.
Change Your Thinking [Third Edition] by Sarah Edelman
$34.99 AUD
Category: Mental Health
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking demonstrates how we tend to respond to str ...Show more
The Upward Spiral by Alex Korb
$36.99 AUD
Category: Mental Health
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. InThe Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest resear ...Show more
Move the Body Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep by Jennifer Heisz
$55.00 AUD
Category: Mental Health
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise affe ...Show more
Neuroplasticity - Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More! by Adrian Winship
$34.99 AUD
Category: Mental Health
Studies on neuroplasticity have collectively demonstrated that many aspects of brain power, intelligence, or control can be improved by intense and appropriately targeted behavioral training. This resource is a crash course on what exactly neuroplasticity is and why people need to be excited about this ...Show more
The Mind-Body Cure: Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress by Bal Pawa
$32.99 AUD
Category: Mental Health | Series: Greystone Books
"An accessible, concise, systematic, and comprehensive primer on wellness and healing."--Dr. Gabor Mat , MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teac ...Show more
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life by SHERI VAN DIJK
$35.95 AUD
Category: Mental Health
Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotio ...Show more
The Book of Burnout: What it is, why it happens, who gets it, and how to stop it before it stops you! by Bev Aisbett
$22.99 AUD
Category: Mental Health
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing Australian mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term ...Show more