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Full Catastrophe Living, Revised Edition: How To Cope With Stress, Pain And Illness Using Mindfulness MeditationStock informationGeneral Fields
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DescriptionThis authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health. ReviewsI cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders -- Dr Cecilia D'felice The Times |