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Balance Your Hormones: The Simple Drug-Free Way to Solve Women's Health Problems by Patrick Holford
$34.99 AUD
Category: Health
Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone bala ...Show more
Burn Fat Fast: The Alternate-Day Low-GL Diet Plan by Patrick Holford
$21.99 AUD
Category: Food & Drink
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining ...Show more
Delicious, Healthy, Sugar-Free: How to Create Simple, Superfood Recipes to Increase Energy and Lose Weight by Patrick Holford
$36.00 AUD
Category: Health
***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content. This is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime though - the ...Show more
Hidden Food Allergies: Is What You Eat Making You Ill? by Patrick Holford
$26.99 AUD
Category: Health
Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to ...Show more
How to Quit without Feeling S**t by Patrick Holford, David Miller & James Brady
$38.99 AUD
Category: Self Development
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can ...Show more
Low-GL Diet Bible by Patrick Holford
$35.00 AUD
Category: Specials
First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance you ...Show more
Optimum Nutrition Before, During and After Pregnancy: The Definitive Guide to Having a Healthy Pregnancy by Patrick Holford
$35.00 AUD
Category: Health
This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with ...Show more
Optimum Nutrition Made Easy by Patrick Holford
$35.00 AUD
Category: Health
Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITIO ...Show more
Say No to Arthritis - How to Prevent, Arrest and Reverse Arthritis and Muscle Pain by Patrick Holford
$35.00 AUD
Category: Health
Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shar ...Show more
Say No to Cancer: The Drug-Free Guide to Preventing and Helping Fight Cancer by Patrick Holford
$35.00 AUD
Category: Specials
Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers lung, breast, colorectal, skin, mouth/throat and oesophagus, liver, stomach, prostate, cervical, ov ...Show more
Say No to Diabetes : 10 Secrets to Preventing and Reversing Diabetes by Patrick Holford
$37.00 AUD
Category: Health
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes 'epidemic' and explains the 10 secrets for preventing and re ...Show more
Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease by Patrick Holford
$32.99 AUD
Category: Specials
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances o ...Show more