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8 Keys to Eliminating Passive Aggressiveness by Andrea Brandt
$24.95 AUD
Category: Self Development | Series: 8 Keys to Mental Health Ser.
Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel--in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossi ...Show more
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being by Manuela Mischke Reeds
$28.95 AUD
Category: Spirituality | Series: 8 Keys to Mental Health
Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives ca ...Show more
8 Keys to Raising the Quirky Child by Mark Bowers
$28.95 AUD
Category: Parenting | Series: 8 Keys to Mental Health
A quirky child experiences difficulty fitting in and connecting with others usually due to an interpersonal style or behavior that stands out from the other kids. Maybe they are obsessed with a topic of interest or spend excessive hours a day reading, playing video games, or playing with just one toy. T ...Show more
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience by Carolyn Costin & Gwenn Schubert Grabb
$40.95 AUD
Category: Health | Series: 8 Keys to Mental Health
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights br ...Show more
8 Keys to Recovery from an Eating Disorder Workbook by Carolyn Costin; Gwen Schubert Grabb
$28.95 AUD
Category: Self Development | Series: 8 Keys to Mental Health Ser.
8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook--offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their r ...Show more
8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing by Babette Rothschild
$28.95 AUD
Category: Self Development | Series: 8 Keys to Mental Health Ser.
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what i ...Show more
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